Events

Self Care Workshop

Presented by the Wellbeing Service

Learn what self-care is and how it can support your mental wellbeing.
Explore your current self-care activities and identify areas you may wish to develop.
Learn how others practice self-care.
Understand how self compassion is a crucial component of self-care.
This workshop will be bilingual and facilitated by counsellor Llinos Morris.
The workshop will involve group discussions.

March 5th 2025: 2:00pm-4:00pm
Neuadd Rathbone, College Road

If you are interested in attending, please contact us on: wellbeingservices@bangor.ac.uk
Please indicate which workshop you would like to attend and provide us with your name and Student ID number
Places are limited.

Look After Your Mate Training

Practical tips on how to support a friend, how to start a conversation and signpost, whilst looking after your own wellbeing.

Wednesday, 22nd January 2025: 2:00pm 鈥� 4:00pm
Meeting Room 2, Neuadd Rathbone, College Road.

For enquiries or to book your place, please email: wellbeingservices@bangor.ac.uk

Art for Wellbeing Workshops 2025

Art for Wellbeing Workshops will be held on Tuesday mornings between 18 February 2025 and 25 March 2025:

  • 18/02/2025 (9:30am 鈥� 11:30am) 鈥� Kintsugi Bowl Artwork
  • 25/02/2025 (9:30am 鈥� 11:30am) 鈥� Positivity Portfolio
  • 04/03/2025 (9:30am 鈥� 11:30am) 鈥� Neurographic Art
  • 11/03/2025 (9:30am 鈥� 11:30am) 鈥� Paper Cut Out Images
  • 18/03/2025 (9:30am 鈥� 11:30am) 鈥� Gratitude Lantern
  • 25/03/2025 (9:30am 鈥� 11:30am) 鈥� Mandala Pebble

Students are welcome to attend all the workshops or to select individual sessions of interest.
Complete this to register.
If you would like more information, please email wellbeingservices@bangor.ac.uk